Pete Gregory 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
307
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 227 |
August 10, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 830 | 307 | 30 | 139 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 30 | 135 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 831 | 61 | 30 | 136 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 821 | 61 | 30 | 138 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 814 | 61 | 30 | 143 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 856 | 63 | 31 | 145 |
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Workout Graph
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