Dylan Obermueller v250m/0:45r...12 row
3,000
Meters
10:47.7
Time
1:47.9
Pace
219
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 19:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 209 |
January 23, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 149 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | |
| r: 0:45 | 138 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:45 | 139 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | |
| r: 0:45 | 137 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 0:45 | 137 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:45 | 138 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:45 | 124 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 124 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 132 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 126 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 125 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 115 | |||||
| r1,584 |
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Workout Graph
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