Laurence SOULE 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
November 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 20 | 144 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 19 | 136 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 20 | 147 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 20 | 147 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 149 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.