Patrick Sy v1000m/2:00r...6 row
6,000
Meters
23:48.4
Time
1:59.0
Pace
400
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 35:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 145 |
March 30, 2026 13:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1008 | 32 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 31 | |
| r: 2:00 | 93 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 31 | |
| r: 2:00 | 111 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 32 | |
| r: 2:00 | 43 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 32 | |
| r: 2:00 | 52 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 33 | |
| r: 2:00 | 27 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 33 | |
| r: 2:00 | 18 | |||||
| r344 |
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Workout Graph
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