Patrick Sy v2:00/1:00r...7 row
7,374
Meters
17:00.0
Time
1:09.1
Pace
1117
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 24:00.0 |
| Average Watts | 1058 |
|---|---|
| Calories Per Hour | 3942 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 55 |
July 22, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,374 | 1:09.1 | 1058 | 3942 | 29 | |
| 2:00.0 | 874 | 1:08.6 | 1082 | 4020 | 30 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,316 | 1:08.3 | 1094 | 4060 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 865 | 1:09.3 | 1049 | 3900 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,300 | 1:09.2 | 1055 | 3960 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 872 | 1:08.8 | 1074 | 3990 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,288 | 1:09.8 | 1026 | 3820 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 860 | 1:09.7 | 1031 | 3840 | 30 | |
| r: 1:00 | 26 | |||||
| r225 |
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Workout Graph
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