Patrick Sy v3:00/2:00r...5 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 182 |
July 27, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1032 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 28 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 28 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 12 | |||||
| r230 |
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Workout Graph
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