Patrick Sy v1500m/2:00r...4 row
6,000
Meters
23:49.1
Time
1:59.0
Pace
406
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 31:49.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 176 |
July 29, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1022 | 27 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1049 | 28 | |
| r: 2:00 | 203 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1015 | 27 | |
| r: 2:00 | 164 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1011 | 27 | |
| r: 2:00 | 17 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 28 | |
| r: 2:00 | 16 | |||||
| r400 |
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Workout Graph
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