Patrick Sy v1000m/1:00r...4 row
4,000
Meters
15:30.7
Time
1:56.3
Pace
279
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 19:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 174 |
July 31, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1079 | 27 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 28 | |
| r: 1:00 | 104 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 28 | |
| r: 1:00 | 126 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 27 | |
| r: 1:00 | 122 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 27 | |
| r: 1:00 | 157 | |||||
| r509 |
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Workout Graph
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