Patrick Sy v2:00/2:00r...5 row
3,604
Meters
14:00.0
Time
1:56.5
Pace
250
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 175 |
August 03, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,604 | 1:56.5 | 221 | 1071 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 27 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| r: 2:00 | 314 | |||||
| r1,376 |
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Workout Graph
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