Patrick Sy v750m/2:00r...5 row
3,750
Meters
14:24.4
Time
1:55.2
Pace
264
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 179 |
September 10, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,750 | 1:55.2 | 229 | 1099 | 29 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 30 | |
| r: 2:00 | 294 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1099 | 29 | |
| r: 2:00 | 304 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 298 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1098 | 29 | |
| r: 2:00 | 309 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 29 | |
| r: 2:00 | 355 | |||||
| r1,560 |
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Workout Graph
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