Patrick Sy v250m/0:45r...12 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
217
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 195 |
September 17, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1161 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 32 | |
| r: 0:45 | 79 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 0:45 | 97 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | |
| r: 0:45 | 108 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | |
| r: 0:45 | 97 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r: 0:45 | 85 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 0:45 | 108 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | |
| r: 0:45 | 104 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | |
| r: 0:45 | 111 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 | |
| r: 0:45 | 110 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | |
| r: 0:45 | 114 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 29 | |
| r: 0:45 | 112 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 | |
| r: 0:45 | 117 | |||||
| r1,242 |
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Workout Graph
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