Patrick Sy v1:40/0:20r...10 row
4,267
Meters
16:40.0
Time
1:57.1
Pace
292
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,700 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 193 |
September 24, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,267 | 1:57.1 | 218 | 1051 | 31 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 44 | |||||
| r433 |
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Workout Graph
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