Patrick Sy v3:00/2:00r...4 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
213
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 183 |
October 02, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1065 | 31 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 31 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 31 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 376 | |||||
| r1,308 |
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Workout Graph
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