Patrick Sy v500m/2:00r...5 row
3,500
Meters
13:32.3
Time
1:56.0
Pace
246
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 23:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 183 |
October 06, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1090 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 32 | |
| r: 2:00 | 320 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 31 | |
| r: 2:00 | 304 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 31 | |
| r: 2:00 | 353 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 32 | |
| r: 2:00 | 356 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1140 | 31 | |
| r: 2:00 | 316 | |||||
| r1,649 |
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Workout Graph
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