Patrick Sy v5:00/2:00r...5 row
5,341
Meters
21:00.0
Time
1:57.9
Pace
365
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 181 |
October 27, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,341 | 1:57.9 | 213 | 1042 | 30 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 30 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 30 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 31 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 30 | |
| r: 2:00 | 215 | |||||
| r1,181 |
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Workout Graph
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