Fuat Chef v8:00/3:00r...3 row
3,614
Meters
18:00.0
Time
2:29.4
Pace
203
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 176 |
November 14, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,614 | 2:29.4 | 105 | 661 | 20 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 17 | |
| r: 3:00 | 601 | |||||
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 19 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 3:00 | 285 | |||||
| r1,453 |
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Workout Graph
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