Fuat Chef v2:00/r...15 row
9,470
Meters
48:00.0
Time
2:32.0
Pace
543
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,470 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 164 |
December 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,470 | 2:32.0 | 100 | 642 | 24 | 145 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | 109 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 114 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 130 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 23 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 171 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | 139 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 175 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 23 | 139 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 171 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 22 | 141 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 171 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 170 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 22 | 134 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 22 | 126 |
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Workout Graph
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