Fuat Chef v2:00/r...16 row
9,907
Meters
51:00.0
Time
2:34.4
Pace
564
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,907 |
| Overall Time | 51:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 128 |
December 04, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,907 | 2:34.4 | 95 | 663 | 24 | 143 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 107 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 22 | 132 |
| 4:00.0 | 803 | 2:29.4 | 105 | 735 | 19 | 142 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 688 | 22 | 89 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 170 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 24 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 170 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 23 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 171 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 170 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 22 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 170 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 22 | 136 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 558 | 23 | 139 |
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 21 | 127 |
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Workout Graph
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