Fuat Chef v5:00/r...3 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
340
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,960 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 133 |
December 15, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 649 | 20 | 120 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 123 |
| 22:00.0 | 4,518 | 2:26.0 | 112 | 686 | 22 | 133 |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 19 | 106 |
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Workout Graph
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