Fuat Chef v5:00/r...9 row
7,710
Meters
38:30.0
Time
2:29.8
Pace
436
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,710 |
| Overall Time | 38:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 133 |
December 16, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 7,710 | 2:29.8 | 104 | 658 | 25 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 125 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 23 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 149 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 26 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 153 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 25 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 146 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 26 | 135 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 21 | 111 |
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Workout Graph
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