Fuat Chef v2:00/r...19 row
9,805
Meters
50:30.0
Time
2:34.5
Pace
557
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,805 |
| Overall Time | 50:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 148 |
December 18, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 9,805 | 2:34.5 | 95 | 661 | 27 | 150 |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 26 | 127 |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 700 | 25 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 170 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 26 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 169 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 139 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | 173 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 23 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 171 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 25 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 172 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 24 | 138 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 576 | 25 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 159 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 154 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 162 |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 21 | 116 |
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Workout Graph
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