Fuat Chef v5:00/r...5 row
4,295
Meters
22:30.0
Time
2:37.1
Pace
242
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,295 |
| Overall Time | 22:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 147 |
December 21, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,295 | 2:37.1 | 90 | 610 | 19 | 90 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 107 |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 25 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 127 |
| 1:30.0 | 121 | 6:11.9 | 7 | 323 | 11 | 102 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 4 | 0 |
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Workout Graph
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