Fuat Chef 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
289
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 140 |
June 04, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 708 | 289 | 22 | 130 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 663 | 56 | 19 | 111 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 21 | 139 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 675 | 57 | 21 | 126 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 27 | 154 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 583 | 54 | 24 | 124 |
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Workout Graph
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