Fuat Chef 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
287
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 142 |
June 05, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 707 | 287 | 17 | 136 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 652 | 56 | 15 | 124 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 715 | 58 | 16 | 134 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 738 | 58 | 18 | 140 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 736 | 58 | 20 | 144 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 699 | 57 | 20 | 138 |
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Workout Graph
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