Fuat Chef 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
298
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 142 |
June 06, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 775 | 298 | 19 | 139 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 790 | 61 | 19 | 132 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 18 | 136 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 779 | 60 | 19 | 142 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 21 | 139 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 792 | 60 | 21 | 149 |
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Workout Graph
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