Fuat Chef 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
290
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 142 |
June 07, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 726 | 290 | 18 | 132 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 624 | 55 | 18 | 114 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 732 | 58 | 17 | 129 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 759 | 59 | 20 | 136 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 19 | 139 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 784 | 60 | 20 | 145 |
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Workout Graph
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