Fuat Chef 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
290
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 140 |
June 08, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 724 | 290 | 20 | 129 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 641 | 55 | 19 | 117 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 19 | 125 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 750 | 59 | 20 | 132 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 766 | 59 | 21 | 137 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 760 | 60 | 22 | 136 |
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Workout Graph
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