Fuat Chef 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
285
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 143 |
June 10, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 688 | 285 | 21 | 127 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 560 | 54 | 18 | 111 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 21 | 131 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 22 | 126 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 790 | 60 | 22 | 138 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 668 | 56 | 23 | 131 |
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Workout Graph
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