Fuat Chef 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
293
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 142 |
June 11, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 752 | 293 | 22 | 131 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 20 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 745 | 59 | 23 | 131 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 23 | 133 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 727 | 58 | 23 | 122 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 22 | 148 |
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Workout Graph
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