Fuat Chef 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
293
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 141 |
June 12, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 750 | 293 | 21 | 133 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 648 | 55 | 22 | 119 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 784 | 60 | 21 | 139 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 19 | 139 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 718 | 57 | 20 | 128 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 23 | 144 |
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Workout Graph
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