Fuat Chef 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
284
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 142 |
June 13, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 692 | 284 | 21 | 124 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 587 | 53 | 19 | 111 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 646 | 55 | 20 | 114 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 740 | 58 | 22 | 129 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 649 | 55 | 22 | 119 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 875 | 63 | 26 | 149 |
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Workout Graph
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