Fuat Chef 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 142 |
June 14, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 787 | 300 | 19 | 135 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 644 | 55 | 20 | 115 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 18 | 133 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 19 | 139 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 838 | 62 | 19 | 145 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 825 | 61 | 20 | 145 |
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Workout Graph
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