Fuat Chef 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
298
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 235 |
June 15, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 759 | 298 | 17 | 130 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 725 | 58 | 17 | 121 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 695 | 58 | 17 | 124 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 757 | 59 | 17 | 130 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 747 | 59 | 18 | 126 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 890 | 64 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.