Fuat Chef 4000m row
4,000
Meters
20:00.8
Time
2:30.1
Pace
228
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 166 |
June 16, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,000 | 2:30.1 | 103 | 683 | 228 | 19 | 117 |
| 4:20.2 | 800 | 2:42.6 | 81 | 622 | 45 | 18 | 114 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 659 | 44 | 20 | 111 |
| 3:56.2 | 2,400 | 2:27.6 | 109 | 685 | 45 | 20 | 118 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 710 | 47 | 19 | 127 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 748 | 47 | 22 | 119 |
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Workout Graph
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