Fuat Chef 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
293
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 166 |
June 17, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 734 | 293 | 20 | 123 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 627 | 56 | 20 | 109 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 709 | 58 | 20 | 121 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 20 | 125 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 761 | 59 | 20 | 125 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 829 | 61 | 22 | 137 |
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Workout Graph
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