Fuat Chef 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 164 |
June 19, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 748 | 292 | 21 | 126 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 57 | 20 | 126 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 727 | 58 | 21 | 128 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 21 | 130 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 21 | 137 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 22 | 111 |
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Workout Graph
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