Fuat Chef 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
288
Calories
86
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 165 |
June 21, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 721 | 288 | 22 | 86 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 587 | 53 | 20 | 104 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 755 | 59 | 21 | 119 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 23 | 132 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 23 | 38 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 793 | 60 | 25 | 41 |
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Workout Graph
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