Luke Bugler 12x500m/3:00r row
6,000
Meters
18:06.5
Time
1:30.5
Pace
573
Calories
| Rest Distance | 5,019 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 54:06.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 30 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
November 12, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 6,000 | 1:30.5 | 472 | 1898 | 30 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1917 | 29 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 30 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 30 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 30 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 31 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 31 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1909 | 31 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 31 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 32 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 31 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 31 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 32 | |
| r5,019 |
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Workout Graph
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