Luke Bugler 10x500m/3:00r row
5,000
Meters
14:58.8
Time
1:29.8
Pace
484
Calories
168
Heart Rate
| Rest Distance | 3,644 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 44:58.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
November 29, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 5,000 | 1:29.8 | 482 | 1938 | 31 | 168 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 29 | 161 |
| 1:28.9 | 500 | 1:28.9 | 498 | 1984 | 30 | 168 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 31 | 169 |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 32 | 170 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 30 | 171 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 32 | 170 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 33 | 169 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 32 | 168 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 32 | 169 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 33 | 169 |
| r3,644 |
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Workout Graph
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