Luke Bugler 3x1000m/4:00r row
3,000
Meters
9:21.6
Time
1:33.6
Pace
274
Calories
168
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 21:21.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 123 |
December 04, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 3,000 | 1:33.6 | 427 | 1756 | 28 | 168 |
| 3:06.9 | 1,000 | 1:33.4 | 429 | 1772 | 29 | 165 |
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1750 | 28 | 170 |
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1747 | 29 | 171 |
| r1,522 |
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Workout Graph
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