Luke Bugler 8x500m/3:00r row
4,000
Meters
11:58.6
Time
1:29.8
Pace
386
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 35:58.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 119 |
December 15, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 4,000 | 1:29.8 | 483 | 1933 | 30 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 29 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 29 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 30 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 30 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 31 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 32 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 32 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 33 | |
| r3,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.