Luke Bugler v250m/1:00r...12 row
3,000
Meters
8:26.3
Time
1:24.3
Pace
320
Calories
165
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:26.3 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 38 |
| Stroke Count | 669 |
| Drag Factor | 112 |
December 17, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.3 | 3,000 | 1:24.3 | 583 | 2275 | 38 | 165 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2482 | 38 | 127 | |
| r: 1:00 | 141 | ||||||
| 0:41.1 | 250 | 1:22.2 | 630 | 2452 | 38 | 158 | |
| r: 1:00 | 139 | ||||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2464 | 38 | 160 | |
| r: 1:00 | 148 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2281 | 38 | 165 | |
| r: 3:00 | 437 | ||||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2464 | 40 | 162 | |
| r: 1:00 | 151 | ||||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 39 | 172 | |
| r: 1:00 | 121 | ||||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 40 | 170 | |
| r: 1:00 | 129 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | 179 | |
| r: 3:00 | 376 | ||||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 41 | 166 | |
| r: 1:00 | 134 | ||||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 41 | 173 | |
| r: 1:00 | 131 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | 176 | |
| r: 1:00 | 119 | ||||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 40 | 173 | |
| r: 3:00 | 63 | ||||||
| r2,089 |
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Workout Graph
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