Luke Bugler 3x1000m/3:00r row
3,000
Meters
9:28.8
Time
1:34.8
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 18:28.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 0 |
December 19, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 3,000 | 1:34.8 | 411 | 1702 | 27 | 149 |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1682 | 27 | 110 |
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1709 | 27 | 165 |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1715 | 28 | 174 |
| r1,023 |
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Workout Graph
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