Luke Bugler 10x500m/3:00r row
5,000
Meters
14:54.4
Time
1:29.4
Pace
489
Calories
137
Heart Rate
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 44:54.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 32 |
| Stroke Count | 1185 |
| Drag Factor | 0 |
December 21, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 5,000 | 1:29.4 | 489 | 1968 | 32 | 137 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 33 | 103 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 32 | 122 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 31 | 124 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 32 | 127 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 33 | 136 |
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 33 | 136 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 33 | 133 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 34 | 161 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 34 | 164 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 33 | 166 |
| r4,039 |
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Workout Graph
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