Luke Bugler 12x250m/1:00r row
3,000
Meters
8:29.5
Time
1:24.9
Pace
315
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 20:29.5 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2225 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 116 |
December 23, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 3,000 | 1:24.9 | 572 | 2225 | 38 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 35 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 37 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 39 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 39 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 38 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 40 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 38 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 39 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 39 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 39 | |
| r1,520 |
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Workout Graph
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