Luke Bugler 12x250m/0:45r row
3,000
Meters
8:41.9
Time
1:26.9
Pace
304
Calories
156
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:41.9 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 26, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 3,000 | 1:26.9 | 532 | 2096 | 35 | 156 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 34 | 109 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 35 | 108 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 36 | 156 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 36 | 163 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 35 | 164 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 36 | 165 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 37 | 166 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 36 | 169 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | 168 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | 168 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | 167 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 36 | 170 |
| r1,130 |
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Workout Graph
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