Luke Bugler 3x1000m/3:00r row
3,000
Meters
9:21.0
Time
1:33.5
Pace
276
Calories
154
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:21.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 114 |
January 05, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 3,000 | 1:33.5 | 428 | 1771 | 29 | 154 |
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1770 | 29 | 111 |
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1770 | 29 | 175 |
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1773 | 30 | 178 |
| r1,013 |
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Workout Graph
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