Luke Bugler 12x250m/0:45r row
3,000
Meters
8:28.8
Time
1:24.8
Pace
317
Calories
160
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 17:28.8 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2242 |
| Stroke Rate | 39 |
| Stroke Count | 500 |
| Drag Factor | 134 |
January 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 3,000 | 1:24.8 | 574 | 2242 | 39 | 160 |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 37 | 115 |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 39 | 155 |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 40 | 160 |
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 40 | 160 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 40 | 164 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 41 | 164 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 39 | 163 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 39 | 164 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 39 | 164 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | 168 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 38 | 171 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 40 | 174 |
| r990 |
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Workout Graph
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