Luke Bugler 10x500m/3:00r row
5,000
Meters
14:54.9
Time
1:29.4
Pace
488
Calories
169
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 44:54.9 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
January 12, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 5,000 | 1:29.4 | 488 | 1963 | 32 | 169 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 31 | 160 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 32 | 167 |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 32 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 32 | 170 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 32 | 171 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 32 | 171 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 32 | 171 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 32 | 171 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 34 | 171 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 34 | 170 |
| r3,267 |
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Workout Graph
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