Luke Bugler 4x500m/3:00r row
2,000
Meters
5:43.6
Time
1:25.9
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 17:43.6 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 0 |
January 14, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 2,000 | 1:25.9 | 552 | 2179 | 36 | 141 |
| 1:24.1 | 500 | 1:24.1 | 588 | 2311 | 36 | 131 |
| 1:24.7 | 500 | 1:24.7 | 576 | 2252 | 37 | 144 |
| 1:26.0 | 500 | 1:26.0 | 550 | 2176 | 38 | 151 |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 34 | 141 |
| r1,219 |
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Workout Graph
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